Weekly Summary: 24–30 July, 2022

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Daily Updates: 28–29 July, 2022

Writing this one on Saturday afternoon, I’m clearly slightly behind, but I was doing daily updates for over a month … More

I don’t know what’s going on with my weight, it was back up today at 222.5 lbs. I am “supposed” … More

Some setbacks. Mainly on weight. For some reason, weight has been going up the last few days. I don’t know … More

One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More

Today was a weird day. I managed to get up at 7:45am after more than 8 hrs of sleep and … More

Best laid plans from bad happenings … Righteo, so, as I noted yesterday, I didn’t feel well and slightly over-ate … More

Not a good day. Primarily because I felt like crap most of the day, I think because of very poor … More

Not a bad day, I actually did stuff today for about 12 hrs. Like, stuff I needed to do, even … More

I create my goals for weight loss and bodyfat percentage based on where I am when I start, what a … More