First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

Weekly Summary: 31 July – 06 August, 2022

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

Not much work today (sigh), mostly because of some stress or food issues (heartburn from the fried rice?) and then … More

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

My Watch Challenge for this month is to fill all three activity rings 21 times or more. I think I … More

I decided early on today that it was going to be a recovery day (the recovery day) for the week. … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Writing this one on Saturday afternoon, I’m clearly slightly behind, but I was doing daily updates for over a month … More

Quick post since it’s been 22hrs since July 25, 2022 ended! So, today was okay on food. Since both the … More

One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More