Daily Update: 03 February, 2021

Let’s get two blog posts in as many days, this one being the review of February 03, written on Thursday, … More

Daily Update: 31 January – 02 February, 2021

So, three updates above for the first three days of this week. I stuck fairly well with the food plan, … More

“Daily” Update: 24–30 January, 2021

Let’s g’head and do a “daily” update for all the days this week, now that I got the infographics made. … More

What’s Been Going on? Another Multi-Day Update

Right-o. Been a bit of time, and I’ve been busy. After the Capitol insurrection, I was really having some motivation … More

Daily Summary: 04–09 January, 2021

Right … not quite “daily” at this point, but I think you can forgive me this week for being a … More

Fitness Journey Progress and Successes in 2020

I’ve posted a lot about what I accomplished, as I was going, in 2020, but for new readers of this … More

It’s New Year’s Resolution Time, Kiss Another Year Good-bye! These New Year’s Resolutions Are Just Another Pack of Lies

The title of this post is actually from a song on the second Dr. Demento’s Christmas album, “Doctor Demento: Holidays … More

Daily Summary: 27-31 December, 2020

This week has been – shall we say … “interesting?” I came in with such high expectations of at least … More

Best-Laid Plans, Yet Again

Right, I’ve said I’m “restarting” or “resuming” (or whatever re-something) several times over the last several weeks or months. In … More

What’s Up? What’s Been Going on the Last Few Months, and Why It’s a “Fitness Journey”

As a scientist who writes research papers, I’m used to long titles, so you’ll have to indulge me on the … More