The Last ≈3 Months

It’s been awhile since I posted. It’s been awhile since I’ve been able to focus. My dad was killed August … More

Summary of Two More Weeks, Feb. 27 – Mar. 12, 2022

“Nothing tastes as good as being thin!” —very unhealthy view of food, but I’m sure many of us have thought … More

I’ve had a lot of different foci (focuses?) these last seven weeks, where, for the first few, I was trying … More

The year 2021 was not a good one for me in a lot of ways. I mean, it was a … More

Right. So … New stress in the personal side of life cut back on a lot of things, as did … More

Um … okay. This is embarrassing. Or is it? None of you know me (I hope) and I’m just some … More

I’ve spent way too much time the last two days planning meals for the next five weeks. I used to … More

I’ve made posts like this twice before [v1, v2], and for reasons I don’t really understand, they are my most … More

I’ve posted a lot about what I accomplished, as I was going, in 2020, but for new readers of this … More

Some of the most common diet advice I’ve heard or read over the last 15 years has been advice that … More