The Last ≈3 Months

It’s been awhile since I posted. It’s been awhile since I’ve been able to focus. My dad was killed August … More

Summary of Two More Weeks, Feb. 27 – Mar. 12, 2022

“Nothing tastes as good as being thin!” —very unhealthy view of food, but I’m sure many of us have thought … More

I’ve had a lot of different foci (focuses?) these last seven weeks, where, for the first few, I was trying … More

The year 2021 was not a good one for me in a lot of ways. I mean, it was a … More

After writing – in my last post – my explanation of what happened to me the last two months, it … More

Um … okay. This is embarrassing. Or is it? None of you know me (I hope) and I’m just some … More

I’ve made posts like this twice before [v1, v2], and for reasons I don’t really understand, they are my most … More

I’ve posted a lot about what I accomplished, as I was going, in 2020, but for new readers of this … More

I’ve been struggling to figure out VO2max for awhile because I keep finding different charts and ranges of what’s “good” … More

I explained this a bit in this introductory post, but I thought I’d post this “meme” I tried to make. … More