What Happened (Again)? And 2023, Here We Are!

Right. So, my last post was December 11. I had a great day, I worked out, lifted weights on Sunday, … More

Weekly Summaries: 07 August – 03 September, 2022

I’m going to go through each of the last four weeks and do a more quick summary than usual. I … More

[Warning: Long post, stream-of-consciousness (more-so than usual!).] As I posted two posts ago, my dad was killed two weeks ago … More

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

Decent day today, got a few things done, not nearly enough cleaning in preparation for the people coming over this … More

Quick post since it’s already the next day. Did okay on food, everything was very slightly high. Tried biking but … More

One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More

Another day where I actually stuck to the plan, at least mostly, at least within the confines of other things … More

One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More

Short post tonight … food today was just as good as yesterday with cheating on the second half of the … More