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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: birthday

The Last ≈3 Months

It’s been awhile since I posted. It’s been awhile since I’ve been able to focus. My dad was killed August … More

birthday, bodyfat, calories, depression, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, mental health, motivation, travel, weight, weight gain, weight loss

For My 40th Birthday, I Want …

With an inability to focus on work due to being nervous about COVID with the boyfriend isolating on the other … More

birthday, chocolate, fat loss, fitness, fitness motivation, fitness resolutions, goals

Weekly Summary: 27 March – 04 April, 2022

With the week including the end of the month, I can also do a month-of-March in review. I’m going to … More

Apple Watch, Apple Watch badges, Apple Watch Challenge, Apple Watch rings, birthday, bodyfat, calories, cardio, core exercises, diet, exercise, fat gain, fat loss, fitness, food, road trip, scoring, sleep, steps, strength training, travel, walk, weight, weight gain, weight lifting, weight loss, weight training

Daily Summary: 02 April, 2022

Well, I woke up this morning and weighed more. I couldn’t figure out why until I remembered that I put … More

birthday, calories, cooking, daily update, dehydrated, exercise, fitness, food, meal planning, weight, weight gain

Daily Summary: 01 April, 2022

Let’s see, let’s see … the day started out with the best of food intentions, as you could probably glean … More

Apple Watch, Apple Watch Challenge, birthday, calories, cardio, core exercises, daily update, exercise, fitness, food, strength training, weight lifting, weight training

Daily Summary: 29–31 March, 2022

I’m having motivation issues this week with respect to too much of, well, anything. So, Tuesday was the first day … More

birthday, cardio, daily update, exercise, fitness, food, fruit, health, hip injury, meal planning, medical issues, outdoor walk, strength training, walk, weather, weight, weight loss, work-life balance

Daily Summary: 27 March, 2022

I’m doing another joint post, but the good news is that I had enough protein between my two main dishes … More

Apple Watch Challenge, birthday, calories, cardio, daily update, exercise, fitness, food, fruit, meal planning, naps, outdoor walk, sleep, walk, work-life balance

Weekly Summary: 20–26 March, 2022

Food: Per my post yesterday, food was all over the map this week, but I did suck it up and … More

Apple Watch, Apple Watch badges, Apple Watch Challenge, baking, birthday, bodyfat, calories, cardio, cooking, exercise, fat gain, fat loss, fitness, food, goals, meal planning, motivation, scoring, sleep, steps, strength training, walk, weekly summary, weight, weight gain, weight loss, weight training

Daily Summary: 13 March, 2022

Daylight Savings Time began again today, skipping the hour of 1am. I certainly felt later in the day as though … More

birthday, bodyfat, bodyweight exercises, calories, cardio, core exercises, daily update, diet, exercise, fat loss, fitness, food, goals, meal planning, motivation, outdoor walk, sleep, strength training, walk, weight, weight loss

Daily Summary: 28–29 March, 2021

Alright, let’s do this before it’s two weeks behind again. I feel pretty good about Sunday. While calories were 60 … More

Apple Watch, Apple Watch rings, baking, birthday, calories, cardio, cooking, daily update, dehydrated, diet, elliptical, exercise, fitness, food, hills, meal planning, outdoor walk, shopping, steps, strength training, VO2max, walk, weight lifting, weight training

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