Weekly Summary: 31 July – 06 August, 2022

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

Daily Update: 06 August, 2022

Decent day today, got a few things done, not nearly enough cleaning in preparation for the people coming over this … More

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

I don’t know what’s going on with my weight, it was back up today at 222.5 lbs. I am “supposed” … More

Another day where I actually stuck to the plan, at least mostly, at least within the confines of other things … More

Alrighty, I’m happier with today than yesterday. Regarding food, there’s no asterisk on the calories, though I will continue to … More

Today is brought to you by the letter, “WTF IS WRONG WITH MY SLEEP?” I had significant issues getting to … More

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