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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: chocolate

Daily Update: 31 July, 2022

I decided early on today that it was going to be a recovery day (the recovery day) for the week. … More

calories, chocolate, daily update, exercise, fitness, food, goals, headache, meal planning, recovery day, sleep, weight loss, work-life balance

Daily Update: 30 July, 2022

Weight.Not.Down Me.Not.Happy That aside, with this conference I’m running in 1.5 weeks that will include a hosted dinner, I have … More

calories, cardio, chocolate, daily update, exercise, fitness, food, goals, outdoor walk, rowing machine, strength training, walk, weight gain, weight lifting, weight loss, weight training

Daily Update: 10 July, 2022

A mixed day, again, likely more pros than cons. Food was good, I had lots of space so I had … More

alcohol, calories, cardio, chocolate, daily update, delayed onset muscle soreness, DOMS, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, hills, outdoor walk, rowing machine, VO2max, walk, weather, weight loss, work-life balance

Daily Update: 09 July, 2022

I again had some significant issues falling asleep, laying awake in bed for at least two hours. Falling asleep maybe … More

baking, calories, chocolate, daily update, exercise, fitness, food, meal planning, naps, sleep, strength training, weather, weight, weight lifting, weight loss, weight training

For My 40th Birthday, I Want …

With an inability to focus on work due to being nervous about COVID with the boyfriend isolating on the other … More

birthday, chocolate, fat loss, fitness, fitness motivation, fitness resolutions, goals

Whew! Australia Trip Done … No Sliding, No Progress, and Restarting (Again)

“They” say that the definition of “insanity” is doing the same thing and expecting a different result. It’s an interesting … More

burn-out, calories, chocolate, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, headache, meal planning, motivation, over-eating, sleep, walk, weight, weight gain, weight loss

Daily Summary: 20 April, 2022

So then, let’s pick up as though the last week didn’t happen, shall we? The primary food improvement is I’m … More

bicycling, biking, calories, cardio, chocolate, cycling, daily update, diet, exercise, fitness, food, hills, meal planning, over-eating, weather

Daily Summary: 10–11 April, 2022

Sunday kinda sucked (though it wasn’t a slide backwards), while Monday was great except for the aftermath. So, let’s go … More

Apple Watch rings, calories, cardio, chocolate, cooking, daily update, dehydrated, exercise, food, fruit, hills, outdoor walk, walk, weather, weight, work-life balance

Daily Summary: 08–09 April, 2022

I meant to get these written and posted last night, but, well, clearly I didn’t get to them. So, let’s … More

Apple Watch rings, cardio, chocolate, daily update, exercise, fitness, food, goals, hills, outdoor walk, strength training, walk
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