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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: daily update

Daily Update: 19 July, 2022

Not a good day. Primarily because I felt like crap most of the day, I think because of very poor … More

Apple Watch rings, cardio, daily update, exercise, fat, fitness, health, motivation, sleep, weather, weight

Daily Update: 18 July, 2022

Not a bad day, I actually did stuff today for about 12 hrs. Like, stuff I needed to do, even … More

bodyfat, calories, cardio, daily update, exercise, fat, fat gain, fat loss, fitness, fitness motivation, food, goals, health, motivation, obese, rowing machine, strength training, weather, weight, weight gain, weight lifting, weight loss, weight training

Daily Update: 17 July, 2022

Welp, the extra effort yesterday paid off and I was 2.5 lbs below my weigh-in yesterday when I stepped on … More

Apple Watch rings, calories, cardio, daily update, elliptical, exercise, fat, fitness, food, naps, rowing machine, sleep, weather, weight loss

Daily Update: 16 July, 2022

As noted in my post from yesterday (written less than eight hours ago), this morning was unpleasant with my weight … More

Apple Watch rings, cardio, daily update, elliptical, exercise, fitness, food, goals, hills, naps, outdoor walk, rowing machine, sleep, steps, strength training, walk, weight, weight gain, weight lifting, weight loss, weight training

Daily Update: 15 July, 2022

Bound to have a bad day at some point … “Today” (I’m writing this Saturday, but as though it’s Friday) … More

Apple Watch, Apple Watch rings, cardio, daily update, exercise, fitness, fitness motivation, food, fruit, motivation, naps, shopping, sleep, weight, weight gain, weight loss

Daily Update: 14 July, 2022

Very brief since I’m writing this late-afternoon of the next day … Food was okay today, despite there being a … More

Apple Watch rings, cardio, daily update, delayed onset muscle soreness, DOMS, exercise, fitness, food, outdoor walk, rowing machine, strength training, walk, weather, weight lifting, weight training

Daily Update: 13 July, 2022

Short-short post as I try to get to bed and stop the cat from chasing a bug lit up by … More

Apple Watch rings, cardio, daily update, elliptical, exercise, fitness, fitness motivation, food, motivation

Daily Update: 12 July, 2022

Writing this the day after, I’ll just note on food that I did okay – I did go over my … More

Apple Watch rings, calories, cardio, daily update, exercise, food, goals, rowing machine, strength training, weather, weight lifting, weight training

Daily Update: 11 July, 2022

Short post tonight … food today was just as good as yesterday with cheating on the second half of the … More

bicycling, biking, cardio, cycling, daily update, exercise, fitness, food, outdoor walk, VO2max, walk, weather

Daily Update: 10 July, 2022

A mixed day, again, likely more pros than cons. Food was good, I had lots of space so I had … More

alcohol, calories, cardio, chocolate, daily update, delayed onset muscle soreness, DOMS, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, hills, outdoor walk, rowing machine, VO2max, walk, weather, weight loss, work-life balance

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