First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

The Last ≈3 Months

It’s been awhile since I posted. It’s been awhile since I’ve been able to focus. My dad was killed August … More

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More

Not a bad day, I actually did stuff today for about 12 hrs. Like, stuff I needed to do, even … More

I create my goals for weight loss and bodyfat percentage based on where I am when I start, what a … More

One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More

In my weigh-in this morning, I’m down 5 lbs from when I started. It took 17 days this time. To … More

A mixed day, again, likely more pros than cons. Food was good, I had lots of space so I had … More