Skip to content

My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

  • Home
  • Contact

Tag: fitness

Daily Update: 21 July, 2021

And that makes 4 days posting in a row! Again, focusing on food this week, I … failed a bit. … More

calories, cooking, daily update, diet, fitness, food, goals, meal planning, weight, weight loss

Daily Update: 20 July, 2021

w00t! Three days in a row posting! So, Tuesday of this week, I was a bit high on things, but … More

calories, cooking, daily update, diet, exercise, fitness, food, goals, meal planning, weight, weight loss, work-life balance

Daily Update: 19 July, 2021

Yay! Two days in a row. This week, I’m telling myself that the primary goal is to fit within my … More

calories, daily update, diet, exercise, fitness, food, goals, meal planning, weight, weight loss

Daily Update: 18 July, 2021

Okay, let’s see if I can maintain these again! I’m too busy right now to do the infographic, but basically … More

Apple Watch, Apple Watch rings, calories, daily update, exercise, fitness, food

Um, Let’s Get Back …

Right. So … New stress in the personal side of life cut back on a lot of things, as did … More

calories, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, health, meal planning, motivation, travel, weight, weight loss, work-life balance

I Finally Did Cardio Today … Where’s My Six-Pack!?

After writing – in my last post – my explanation of what happened to me the last two months, it … More

Apple Watch, Apple Watch rings, calories, cardio, dehydrated, exercise, fitness, fitness motivation, goals, hills, motivation, outdoor walk, VO2max, walk

What Happened the Last Two Months? And, Is Last Year Lost?

Um … okay. This is embarrassing. Or is it? None of you know me (I hope) and I’m just some … More

burn-out, depression, diet, exercise, fitness, fitness motivation, food, goals, health, mental health, motivation, weight gain, work-life balance

Daily Summary: 28–29 March, 2021

Alright, let’s do this before it’s two weeks behind again. I feel pretty good about Sunday. While calories were 60 … More

Apple Watch, Apple Watch rings, baking, birthday, calories, cardio, cooking, daily update, dehydrated, diet, elliptical, exercise, fitness, food, hills, meal planning, outdoor walk, shopping, steps, strength training, VO2max, walk, weight lifting, weight training

Daily Summary: 14–27 March, 2021

Doing a longer (time coverage) update again because I got distracted. With work, but also with exercising! And issues at … More

baking, calories, cardio, cooking, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, health, injury, knee injury, meal planning, outdoor walk, steps, strength training, walk, weight lifting, weight training, work-life balance

Daily Summary: 07–13 March, 2021

Folks seem to like these daily updates and the infogramphics more than a multi-day overall summary. So … let’s try … More

Apple Watch rings, baking, calories, cardio, cooking, daily update, diet, exercise, fitness, food, fruit, goals, habits, meal planning, motivation, naps, outdoor walk, sleep, strength training, walk, weight lifting, weight training, work-life balance

Posts navigation

Older posts
Newer posts
Blog at WordPress.com.
My Fitness Blog
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • My Fitness Blog
    • Join 394 other subscribers
    • Already have a WordPress.com account? Log in now.
    • My Fitness Blog
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    Design a site like this with WordPress.com
    Get started