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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: fruit

Daily Update: 06 August, 2022

Decent day today, got a few things done, not nearly enough cleaning in preparation for the people coming over this … More

bicycling, biking, calories, carbohydrates, cardio, cycling, daily update, elliptical, exercise, fitness, food, fruit, goals, strength training, weight, weight lifting, weight loss, weight training

Daily Update: 02–03 August, 2022

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

Apple Watch, calories, carbohydrates, cardio, daily update, exercise, fitness, food, fruit, goals, hills, naps, outdoor walk, rowing machine, sleep, strength training, VO2max, walk, weather, weight, weight lifting, weight loss, weight training, work-life balance

Daily Update: 26 July, 2022

Some setbacks. Mainly on weight. For some reason, weight has been going up the last few days. I don’t know … More

cardio, daily update, elliptical, exercise, fitness, food, fruit, goals, meal planning, outdoor walk, walk, weather, weight, weight gain

Daily Update: 23 July, 2022

Well, today started out okay, but then it went quickly downhill. Food was fine. The mangos were starting to go … More

Apple Watch, Apple Watch rings, cardio, core exercises, COVID-19, daily update, exercise, fitness, food, fruit, headache, health, medical issues, naps, outdoor walk, walk, weather

Daily Update: 22 July, 2022

Another day where I actually stuck to the plan, at least mostly, at least within the confines of other things … More

bicycling, biking, calories, carbohydrates, cardio, cooking, cycling, daily update, exercise, fitness, food, fruit, naps, outdoor walk, shopping, sleep, strength training, walk, weather, weight lifting, weight training, work-life balance

Daily Update: 15 July, 2022

Bound to have a bad day at some point … “Today” (I’m writing this Saturday, but as though it’s Friday) … More

Apple Watch, Apple Watch rings, cardio, daily update, exercise, fitness, fitness motivation, food, fruit, motivation, naps, shopping, sleep, weight, weight gain, weight loss

Daily Update: 06 July, 2022

Today is brought to you by the letter, “WTF IS WRONG WITH MY SLEEP?” I had significant issues getting to … More

Apple Watch rings, baking, calories, carbohydrates, daily update, exercise, fitness, food, fruit, motivation, over-eating, shopping, sleep, weather, work-life balance

Fantasizing Can Be Fun …

For an intermediate post today, I’ve been playing around a bit more with my templates and decided to go through … More

bulk, bulking, calories, diet, fitness, fitness motivation, food, fruit, goals, meal planning, motivation

Daily Update: 30 June, 2022

Writing this one again the day after, so “today” (yesterday), was a fail on food. It’a amazing how much those … More

bicycling, biking, calories, cardio, COVID-19, cycling, daily update, elliptical, fitness, food, fruit, meal planning, outdoor walk, walk

Daily Summary: 10–11 April, 2022

Sunday kinda sucked (though it wasn’t a slide backwards), while Monday was great except for the aftermath. So, let’s go … More

Apple Watch rings, calories, cardio, chocolate, cooking, daily update, dehydrated, exercise, food, fruit, hills, outdoor walk, walk, weather, weight, work-life balance

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