Whew! Australia Trip Done … No Sliding, No Progress, and Restarting (Again)

“They” say that the definition of “insanity” is doing the same thing and expecting a different result. It’s an interesting … More

Daily Summary: 20 April, 2022

So then, let’s pick up as though the last week didn’t happen, shall we? The primary food improvement is I’m … More

So … Let’s not downward spiral here. Last Tuesday thru Thursday was a bit screwed up. There were so many … More

One-Sentence Summary: Mostly maintained habits rather than improving, progress slow but steady. Food: I feel better about this week’s food … More

Ooops … forgot to hit the Publish button last night. Let’s start this one with exercise for the last two … More

I again tried to be very good with food today, and though I suspect I missed one nibble or two, … More

Well, I woke up this morning and weighed more. I couldn’t figure out why until I remembered that I put … More

I’m having motivation issues this week with respect to too much of, well, anything. So, Tuesday was the first day … More

I’m doing another joint post, but the good news is that I had enough protein between my two main dishes … More

Food: Per my post yesterday, food was all over the map this week, but I did suck it up and … More