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A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: meal planning

Daily Update: 21 July, 2021

And that makes 4 days posting in a row! Again, focusing on food this week, I … failed a bit. … More

calories, cooking, daily update, diet, fitness, food, goals, meal planning, weight, weight loss

Daily Update: 20 July, 2021

w00t! Three days in a row posting! So, Tuesday of this week, I was a bit high on things, but … More

calories, cooking, daily update, diet, exercise, fitness, food, goals, meal planning, weight, weight loss, work-life balance

Daily Update: 19 July, 2021

Yay! Two days in a row. This week, I’m telling myself that the primary goal is to fit within my … More

calories, daily update, diet, exercise, fitness, food, goals, meal planning, weight, weight loss

Um, Let’s Get Back …

Right. So … New stress in the personal side of life cut back on a lot of things, as did … More

calories, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, health, meal planning, motivation, travel, weight, weight loss, work-life balance

Daily Summary: 28–29 March, 2021

Alright, let’s do this before it’s two weeks behind again. I feel pretty good about Sunday. While calories were 60 … More

Apple Watch, Apple Watch rings, baking, birthday, calories, cardio, cooking, daily update, dehydrated, diet, elliptical, exercise, fitness, food, hills, meal planning, outdoor walk, shopping, steps, strength training, VO2max, walk, weight lifting, weight training

Daily Summary: 14–27 March, 2021

Doing a longer (time coverage) update again because I got distracted. With work, but also with exercising! And issues at … More

baking, calories, cardio, cooking, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, health, injury, knee injury, meal planning, outdoor walk, steps, strength training, walk, weight lifting, weight training, work-life balance

Daily Summary: 07–13 March, 2021

Folks seem to like these daily updates and the infogramphics more than a multi-day overall summary. So … let’s try … More

Apple Watch rings, baking, calories, cardio, cooking, daily update, diet, exercise, fitness, food, fruit, goals, habits, meal planning, motivation, naps, outdoor walk, sleep, strength training, walk, weight lifting, weight training, work-life balance

11-Day Update: Yeah … What Happened?

Well … work. This post was brought to you by the tag, “work-life balance” (there was none). I had some … More

baking, calories, cooking, daily update, depression, diet, exercise, fitness, fitness motivation, food, goals, meal planning, sleep, strength training, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 08–09 February, 2021

Another double-day update here. I need to work on my pad thai recipe: I have a hard time mixing the … More

core exercises, daily update, diet, exercise, fitness, food, habits, meal planning, shopping, sleep, strength training, weight lifting, weight training, work-life balance

Daily Summary: 06–07 February, 2021

Another tweak to my infographic template: Rather than state in words, “Goal: Cut,” I instead have a goal emoji with … More

calories, cooking, daily update, diet, exercise, fitness, food, meal planning, strength training, weight lifting, weight training

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