First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

Weekly Summaries: 07 August – 03 September, 2022

I’m going to go through each of the last four weeks and do a more quick summary than usual. I … More

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

Very quick post since it’s evening on Saturday … Walked while the bf swam, and VO2 max finally went up. … More

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

My Watch Challenge for this month is to fill all three activity rings 21 times or more. I think I … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Weight.Not.Down Me.Not.Happy That aside, with this conference I’m running in 1.5 weeks that will include a hosted dinner, I have … More

Writing this one on Saturday afternoon, I’m clearly slightly behind, but I was doing daily updates for over a month … More

I don’t know what’s going on with my weight, it was back up today at 222.5 lbs. I am “supposed” … More