Daily Summary: 10–11 April, 2022

Sunday kinda sucked (though it wasn’t a slide backwards), while Monday was great except for the aftermath. So, let’s go … More

Weekly Summary: 03–09 April, 2022

One-Sentence Summary: Mostly maintained habits rather than improving, progress slow but steady. Food: I feel better about this week’s food … More

I meant to get these written and posted last night, but, well, clearly I didn’t get to them. So, let’s … More

Writing this a day late, I’ll just note that most things went according to plan: A full day out running … More

Ooops … forgot to hit the Publish button last night. Let’s start this one with exercise for the last two … More

I again tried to be very good with food today, and though I suspect I missed one nibble or two, … More

I’m having motivation issues this week with respect to too much of, well, anything. So, Tuesday was the first day … More

I’m doing another joint post, but the good news is that I had enough protein between my two main dishes … More

And, I lasted – ¿what? – 9 days doing daily posts? Observations: As soon as something bad happens, I lose … More

Today was great, until the last hour when I ate too many peanut butter-filled pretzels and I put it on … More

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