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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: shopping

Daily Update: 22 July, 2022

Another day where I actually stuck to the plan, at least mostly, at least within the confines of other things … More

bicycling, biking, calories, carbohydrates, cardio, cooking, cycling, daily update, exercise, fitness, food, fruit, naps, outdoor walk, shopping, sleep, strength training, walk, weather, weight lifting, weight training, work-life balance

Daily Update: 15 July, 2022

Bound to have a bad day at some point … “Today” (I’m writing this Saturday, but as though it’s Friday) … More

Apple Watch, Apple Watch rings, cardio, daily update, exercise, fitness, fitness motivation, food, fruit, motivation, naps, shopping, sleep, weight, weight gain, weight loss

Daily Update: 06 July, 2022

Today is brought to you by the letter, “WTF IS WRONG WITH MY SLEEP?” I had significant issues getting to … More

Apple Watch rings, baking, calories, carbohydrates, daily update, exercise, fitness, food, fruit, motivation, over-eating, shopping, sleep, weather, work-life balance

Daily Summary: 07 April, 2022

Writing this a day late, I’ll just note that most things went according to plan: A full day out running … More

Apple Watch rings, cardio, daily update, exercise, fitness, food, fruit, outdoor walk, over-eating, shopping, walk

Daily Summary: 16 March, 2022

Long day today, despite that I’m going to bed an hour earlier than last night. Only got 7.75 hrs of … More

cardio, exercise, fitness, food, outdoor walk, shopping, sleep, walk, weather, weight, weight loss

Daily Summary: 28–29 March, 2021

Alright, let’s do this before it’s two weeks behind again. I feel pretty good about Sunday. While calories were 60 … More

Apple Watch, Apple Watch rings, baking, birthday, calories, cardio, cooking, daily update, dehydrated, diet, elliptical, exercise, fitness, food, hills, meal planning, outdoor walk, shopping, steps, strength training, VO2max, walk, weight lifting, weight training

Daily Summary: 08–09 February, 2021

Another double-day update here. I need to work on my pad thai recipe: I have a hard time mixing the … More

core exercises, daily update, diet, exercise, fitness, food, habits, meal planning, shopping, sleep, strength training, weight lifting, weight training, work-life balance

“Daily” Update: 24–30 January, 2021

Let’s g’head and do a “daily” update for all the days this week, now that I got the infographics made. … More

baking, calories, cooking, daily update, diet, exercise, fitness, food, goals, shopping, sleep, steps, strength training, weight lifting, weight training, work-life balance

Daily Summary: 10 January, 2021; and Meal Planning

I’ve spent way too much time the last two days planning meals for the next five weeks. I used to … More

baking, calories, cooking, daily update, diet, exercise, fitness, food, goals, health, meal planning, shopping, strength training, weight lifting, weight training

Daily Summary: 22 May, 2020

Today was an interesting day. I left the house and went into town for the first time since May 06. … More

daily update, diet, exercise, fat loss, fitness, food, shopping
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