First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

Daily Update: 11 December, 2022

Welp, “first” day of going full-force again, I made sure to force myself to go downstairs to exercise. There were … More

I’m going to go through each of the last four weeks and do a more quick summary than usual. I … More

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

Not much work today (sigh), mostly because of some stress or food issues (heartburn from the fried rice?) and then … More

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

I decided early on today that it was going to be a recovery day (the recovery day) for the week. … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More

Another day where I actually stuck to the plan, at least mostly, at least within the confines of other things … More