First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

Daily Update: 05 August, 2022

Very quick post since it’s evening on Saturday … Walked while the bf swam, and VO2 max finally went up. … More

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

My Watch Challenge for this month is to fill all three activity rings 21 times or more. I think I … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Writing this one on Saturday afternoon, I’m clearly slightly behind, but I was doing daily updates for over a month … More

I don’t know what’s going on with my weight, it was back up today at 222.5 lbs. I am “supposed” … More

One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More

Short post tonight … food today was just as good as yesterday with cheating on the second half of the … More

A mixed day, again, likely more pros than cons. Food was good, I had lots of space so I had … More