Best laid plans … So, first off, the melon is a carry-over from yesterday, which I shouldn’t’ve done, but I … More
Tag: VO2max
Daily Summary: 21–26 March, 2022
And, I lasted – ¿what? – 9 days doing daily posts? Observations: As soon as something bad happens, I lose … More
Weekly Summary: 13–19 March, 2022
I haven’t done a weekly summary in a long time, so for new readers, the infographic is intended to summarize … More
Daily Summary: 17 March, 2022
One day at a time … Today, I’d say I had two major wins. First, I was at the grocery … More
I Finally Did Cardio Today … Where’s My Six-Pack!?
After writing – in my last post – my explanation of what happened to me the last two months, it … More
Daily Summary: 28–29 March, 2021
Alright, let’s do this before it’s two weeks behind again. I feel pretty good about Sunday. While calories were 60 … More
Whither Wander We?
It’s been two weeks since my last update, so, what happened? Work, again. Lots and lots and lots of writing. … More
My Current Fitness Goals, Version #3 for the Start of 2021
I’ve made posts like this twice before [v1, v2], and for reasons I don’t really understand, they are my most … More
Fitness Journey Progress and Successes in 2020
I’ve posted a lot about what I accomplished, as I was going, in 2020, but for new readers of this … More
Weekly Summary: Week 23, 20–26 September, 2020 (Cut)
Preamble: It’s really hard to come back to daily/nightly updates after not doing this for a month! I’m kinda going … More