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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: walk

Daily Summary: 14 March, 2022

And with 9 minutes to midnight … I’ll note that I did “okay” today. I got out walking three times, … More

cardio, core exercises, daily update, exercise, fitness, food, goals, hills, outdoor walk, walk, weight, weight loss

Daily Summary: 13 March, 2022

Daylight Savings Time began again today, skipping the hour of 1am. I certainly felt later in the day as though … More

birthday, bodyfat, bodyweight exercises, calories, cardio, core exercises, daily update, diet, exercise, fat loss, fitness, food, goals, meal planning, motivation, outdoor walk, sleep, strength training, walk, weight, weight loss

Summary of Two More Weeks, Feb. 27 – Mar. 12, 2022

“Nothing tastes as good as being thin!” —very unhealthy view of food, but I’m sure many of us have thought … More

calories, cardio, diet, exercise, fat loss, fitness, food, goals, meal planning, outdoor walk, travel, walk, weekly summary, weight, weight gain, weight loss

Weeks 2–8 of 2022 Summary: Building Back Better, Healthier Habits (… Trying)

I’ve had a lot of different foci (focuses?) these last seven weeks, where, for the first few, I was trying … More

bodyfat, bodyweight exercises, calories, cardio, cooking, core exercises, diet, exercise, fat loss, fitness, food, goals, habits, meal planning, outdoor walk, sleep, steps, strength training, walk, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

I Finally Did Cardio Today … Where’s My Six-Pack!?

After writing – in my last post – my explanation of what happened to me the last two months, it … More

Apple Watch, Apple Watch rings, calories, cardio, dehydrated, exercise, fitness, fitness motivation, goals, hills, motivation, outdoor walk, VO2max, walk

Daily Summary: 28–29 March, 2021

Alright, let’s do this before it’s two weeks behind again. I feel pretty good about Sunday. While calories were 60 … More

Apple Watch, Apple Watch rings, baking, birthday, calories, cardio, cooking, daily update, dehydrated, diet, elliptical, exercise, fitness, food, hills, meal planning, outdoor walk, shopping, steps, strength training, VO2max, walk, weight lifting, weight training

Daily Summary: 14–27 March, 2021

Doing a longer (time coverage) update again because I got distracted. With work, but also with exercising! And issues at … More

baking, calories, cardio, cooking, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, health, injury, knee injury, meal planning, outdoor walk, steps, strength training, walk, weight lifting, weight training, work-life balance

Daily Summary: 07–13 March, 2021

Folks seem to like these daily updates and the infogramphics more than a multi-day overall summary. So … let’s try … More

Apple Watch rings, baking, calories, cardio, cooking, daily update, diet, exercise, fitness, food, fruit, goals, habits, meal planning, motivation, naps, outdoor walk, sleep, strength training, walk, weight lifting, weight training, work-life balance

Whither Wander We?

It’s been two weeks since my last update, so, what happened? Work, again. Lots and lots and lots of writing. … More

bodyfat, calories, cardio, core exercises, daily update, delayed onset muscle soreness, diet, DOMS, exercise, fat loss, fitness, food, goals, memes, New Years Resolutions, outdoor walk, sleep, steps, strength training, VO2max, walk, weekly summary, weight, weight lifting, weight loss, weight training, work-life balance

What’s Been Going on? Another Multi-Day Update

Right-o. Been a bit of time, and I’ve been busy. After the Capitol insurrection, I was really having some motivation … More

baking, bodyfat, calories, cardio, cooking, delayed onset muscle soreness, diet, DOMS, exercise, fat gain, fat loss, fitness, food, goals, meal planning, naps, sleep, strength training, walk, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

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