First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

Daily Update: 04 September, 2022

First day back. I went easy on myself, which worked well considering that there were a lot of left-overs from … More

I’m going to go through each of the last four weeks and do a more quick summary than usual. I … More

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

I don’t know what’s going on with my weight, it was back up today at 222.5 lbs. I am “supposed” … More

Some setbacks. Mainly on weight. For some reason, weight has been going up the last few days. I don’t know … More

Quick post since it’s already the next day. Did okay on food, everything was very slightly high. Tried biking but … More

One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More

Well, today started out okay, but then it went quickly downhill. Food was fine. The mangos were starting to go … More