Daily Update: 22 July, 2022

Another day where I actually stuck to the plan, at least mostly, at least within the confines of other things … More

Daily Update: 20 July, 2022

Best laid plans from bad happenings … Righteo, so, as I noted yesterday, I didn’t feel well and slightly over-ate … More

Not a good day. Primarily because I felt like crap most of the day, I think because of very poor … More

Not a bad day, I actually did stuff today for about 12 hrs. Like, stuff I needed to do, even … More

Welp, the extra effort yesterday paid off and I was 2.5 lbs below my weigh-in yesterday when I stepped on … More

One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More

Very brief since I’m writing this late-afternoon of the next day … Food was okay today, despite there being a … More

Writing this the day after, I’ll just note on food that I did okay – I did go over my … More

Short post tonight … food today was just as good as yesterday with cheating on the second half of the … More

A mixed day, again, likely more pros than cons. Food was good, I had lots of space so I had … More