First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

What Happened (Again)? And 2023, Here We Are!

Right. So, my last post was December 11. I had a great day, I worked out, lifted weights on Sunday, … More

It’s been awhile since I posted. It’s been awhile since I’ve been able to focus. My dad was killed August … More

I’m going to go through each of the last four weeks and do a more quick summary than usual. I … More

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

My Watch Challenge for this month is to fill all three activity rings 21 times or more. I think I … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Weight.Not.Down Me.Not.Happy That aside, with this conference I’m running in 1.5 weeks that will include a hosted dinner, I have … More

Writing this one on Saturday afternoon, I’m clearly slightly behind, but I was doing daily updates for over a month … More

I don’t know what’s going on with my weight, it was back up today at 222.5 lbs. I am “supposed” … More