Daily Update: 09 July, 2022

I again had some significant issues falling asleep, laying awake in bed for at least two hours. Falling asleep maybe … More

Week in Review: 26 June – 02 July, 2022

Alrighty, let’s get this “Week 1” (week 115 since restarting in 2019) started! Explaining the Infographic First off, I have … More

This post is going to closely mirror my original one from more than 25 months ago. My overriding goal right … More

So … Let’s not downward spiral here. Last Tuesday thru Thursday was a bit screwed up. There were so many … More

One-Sentence Summary: Mostly maintained habits rather than improving, progress slow but steady. Food: I feel better about this week’s food … More

With the week including the end of the month, I can also do a month-of-March in review. I’m going to … More

Let’s see, let’s see … the day started out with the best of food intentions, as you could probably glean … More

I’ve had a lot of different foci (focuses?) these last seven weeks, where, for the first few, I was trying … More

The year 2021 was not a good one for me in a lot of ways. I mean, it was a … More

Alright, let’s do this before it’s two weeks behind again. I feel pretty good about Sunday. While calories were 60 … More