Goals and Forecasting: Always Risky

I create my goals for weight loss and bodyfat percentage based on where I am when I start, what a … More

Week in Review: 10–16 July, 2022

One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More

As noted in my post from yesterday (written less than eight hours ago), this morning was unpleasant with my weight … More

Bound to have a bad day at some point … “Today” (I’m writing this Saturday, but as though it’s Friday) … More

In my weigh-in this morning, I’m down 5 lbs from when I started. It took 17 days this time. To … More

A mixed day, again, likely more pros than cons. Food was good, I had lots of space so I had … More

One-Sentence Summary: Revving back up to speed. Food: I did better this week than last week, but there is certainly … More

I again had some significant issues falling asleep, laying awake in bed for at least two hours. Falling asleep maybe … More

The thing about meal planning, which I’ve talked about as a “must do” for me before so that I don’t … More

Alrighty, let’s get this “Week 1” (week 115 since restarting in 2019) started! Explaining the Infographic First off, I have … More