What Happened (Again)? And 2023, Here We Are!

Right. So, my last post was December 11. I had a great day, I worked out, lifted weights on Sunday, … More

The Last ≈3 Months

It’s been awhile since I posted. It’s been awhile since I’ve been able to focus. My dad was killed August … More

Picking Up the Pieces and Trying to Move Forward

[Warning: Long post, stream-of-consciousness (more-so than usual!).] As I posted two posts ago, my dad was killed two weeks ago … More

Second 5 lbs / First 10 lbs Down

This morning, I biked, and then I did three hours of work on the patio outside, including weeding, pruning, moving … More

Goals and Forecasting: Always Risky

I create my goals for weight loss and bodyfat percentage based on where I am when I start, what a … More

First 5 lbs Down (…again…)

In my weigh-in this morning, I’m down 5 lbs from when I started. It took 17 days this time. To … More

Fantasizing Can Be Fun …

For an intermediate post today, I’ve been playing around a bit more with my templates and decided to go through … More

Whew! Australia Trip Done … No Sliding, No Progress, and Restarting (Again)

“They” say that the definition of “insanity” is doing the same thing and expecting a different result. It’s an interesting … More

Summary of Two More Weeks, Feb. 27 – Mar. 12, 2022

“Nothing tastes as good as being thin!” —very unhealthy view of food, but I’m sure many of us have thought … More

Weeks 2–8 of 2022 Summary: Building Back Better, Healthier Habits (… Trying)

I’ve had a lot of different foci (focuses?) these last seven weeks, where, for the first few, I was trying … More