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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Category: goals

What Happened (Again)? And 2023, Here We Are!

Right. So, my last post was December 11. I had a great day, I worked out, lifted weights on Sunday, … More

bicycling, biking, bulk, bulking, cycling, delayed onset muscle soreness, DOMS, exercise, fitness, fitness motivation, fitness resolutions, food, goals, habits, illness, medical issues, motivation, New Years Resolutions, resolutions, sick, strength training, travel, weight, weight gain, weight lifting, weight loss, weight training

The Last ≈3 Months

It’s been awhile since I posted. It’s been awhile since I’ve been able to focus. My dad was killed August … More

birthday, bodyfat, calories, depression, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, mental health, motivation, travel, weight, weight gain, weight loss

Picking Up the Pieces and Trying to Move Forward

[Warning: Long post, stream-of-consciousness (more-so than usual!).] As I posted two posts ago, my dad was killed two weeks ago … More

Apple Watch, bicycling, biking, Bowflex, cycling, depression, diet, elliptical, exercise, FitBit, fitness, fitness motivation, food, goals, health, mental health, mosquito bites, motivation, travel, treadmill, weight, weight loss

Second 5 lbs / First 10 lbs Down

This morning, I biked, and then I did three hours of work on the patio outside, including weeding, pruning, moving … More

fitness, goals, plateau, records, weight, weight loss, weight loss plateau

Goals and Forecasting: Always Risky

I create my goals for weight loss and bodyfat percentage based on where I am when I start, what a … More

bodyfat, fat gain, fat loss, fitness, fitness motivation, goals, motivation, weight, weight gain, weight loss

First 5 lbs Down (…again…)

In my weigh-in this morning, I’m down 5 lbs from when I started. It took 17 days this time. To … More

exercise, fat loss, fitness, fitness motivation, goals, records, weight, weight loss

Fantasizing Can Be Fun …

For an intermediate post today, I’ve been playing around a bit more with my templates and decided to go through … More

bulk, bulking, calories, diet, fitness, fitness motivation, food, fruit, goals, meal planning, motivation

For My 40th Birthday, I Want …

With an inability to focus on work due to being nervous about COVID with the boyfriend isolating on the other … More

birthday, chocolate, fat loss, fitness, fitness motivation, fitness resolutions, goals

My Current Fitness Goals, Explained (and What Does “Restarting” Mean for Me?)

This post is going to closely mirror my original one from more than 25 months ago. My overriding goal right … More

BMR, bodyfat, calories, cardio, cooking, diet, exercise, fat gain, fat loss, fitness, fitness motivation, goals, meal planning, strength training, travel, weight, weight gain, weight lifting, weight loss, work-life balance

Whew! Australia Trip Done … No Sliding, No Progress, and Restarting (Again)

“They” say that the definition of “insanity” is doing the same thing and expecting a different result. It’s an interesting … More

burn-out, calories, chocolate, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, headache, meal planning, motivation, over-eating, sleep, walk, weight, weight gain, weight loss

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