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A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: baking

Daily Update: 09 July, 2022

I again had some significant issues falling asleep, laying awake in bed for at least two hours. Falling asleep maybe … More

baking, calories, chocolate, daily update, exercise, fitness, food, meal planning, naps, sleep, strength training, weather, weight, weight lifting, weight loss, weight training

Daily Update: 06 July, 2022

Today is brought to you by the letter, “WTF IS WRONG WITH MY SLEEP?” I had significant issues getting to … More

Apple Watch rings, baking, calories, carbohydrates, daily update, exercise, fitness, food, fruit, motivation, over-eating, shopping, sleep, weather, work-life balance

Daily Update: 04 July, 2022

Well, it’s been a bit of a difficult day for food, and other stuff because of food. Completely my choice, … More

Apple Watch rings, baking, cardio, daily update, elliptical, exercise, fitness, food, goals, meal planning, weather

Daily Update: 03 July, 2022

Today is brought to you by the not-so-humble macaron. Not macaroon. Not Macron. But macaron, those little sandwich cookies that … More

baking, calories, cardio, cooking, daily update, elliptical, exercise, food, goals, meal planning, meal prepping, naps, rowing machine, sleep

Weekly Summary: 20–26 March, 2022

Food: Per my post yesterday, food was all over the map this week, but I did suck it up and … More

Apple Watch, Apple Watch badges, Apple Watch Challenge, baking, birthday, bodyfat, calories, cardio, cooking, exercise, fat gain, fat loss, fitness, food, goals, meal planning, motivation, scoring, sleep, steps, strength training, walk, weekly summary, weight, weight gain, weight loss, weight training

Daily Summary: 28–29 March, 2021

Alright, let’s do this before it’s two weeks behind again. I feel pretty good about Sunday. While calories were 60 … More

Apple Watch, Apple Watch rings, baking, birthday, calories, cardio, cooking, daily update, dehydrated, diet, elliptical, exercise, fitness, food, hills, meal planning, outdoor walk, shopping, steps, strength training, VO2max, walk, weight lifting, weight training

Daily Summary: 14–27 March, 2021

Doing a longer (time coverage) update again because I got distracted. With work, but also with exercising! And issues at … More

baking, calories, cardio, cooking, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, health, injury, knee injury, meal planning, outdoor walk, steps, strength training, walk, weight lifting, weight training, work-life balance

Daily Summary: 07–13 March, 2021

Folks seem to like these daily updates and the infogramphics more than a multi-day overall summary. So … let’s try … More

Apple Watch rings, baking, calories, cardio, cooking, daily update, diet, exercise, fitness, food, fruit, goals, habits, meal planning, motivation, naps, outdoor walk, sleep, strength training, walk, weight lifting, weight training, work-life balance

11-Day Update: Yeah … What Happened?

Well … work. This post was brought to you by the tag, “work-life balance” (there was none). I had some … More

baking, calories, cooking, daily update, depression, diet, exercise, fitness, fitness motivation, food, goals, meal planning, sleep, strength training, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

“Daily” Update: 24–30 January, 2021

Let’s g’head and do a “daily” update for all the days this week, now that I got the infographics made. … More

baking, calories, cooking, daily update, diet, exercise, fitness, food, goals, shopping, sleep, steps, strength training, weight lifting, weight training, work-life balance

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