Daily Update: 20 July, 2022

Best laid plans from bad happenings … Righteo, so, as I noted yesterday, I didn’t feel well and slightly over-ate … More

Daily Update: 18 July, 2022

Not a bad day, I actually did stuff today for about 12 hrs. Like, stuff I needed to do, even … More

Welp, the extra effort yesterday paid off and I was 2.5 lbs below my weigh-in yesterday when I stepped on … More

One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More

Writing this the day after, I’ll just note on food that I did okay – I did go over my … More

A mixed day, again, likely more pros than cons. Food was good, I had lots of space so I had … More

One-Sentence Summary: Revving back up to speed. Food: I did better this week than last week, but there is certainly … More

I again had some significant issues falling asleep, laying awake in bed for at least two hours. Falling asleep maybe … More

Today is brought to you by the letter, “WTF IS WRONG WITH MY SLEEP?” I had significant issues getting to … More

For an intermediate post today, I’ve been playing around a bit more with my templates and decided to go through … More