Daily Update: 22 July, 2022

Another day where I actually stuck to the plan, at least mostly, at least within the confines of other things … More

Daily Update: 21 July, 2022

Today was a weird day. I managed to get up at 7:45am after more than 8 hrs of sleep and … More

Best laid plans from bad happenings … Righteo, so, as I noted yesterday, I didn’t feel well and slightly over-ate … More

One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More

A mixed day, again, likely more pros than cons. Food was good, I had lots of space so I had … More

Today is brought to you by the letter, “WTF IS WRONG WITH MY SLEEP?” I had significant issues getting to … More

Yup, I’m going to be over on carbs this week, but just by a few percent. I forgot I made … More

Yesterday (or, “today”) had some pros and some cons. Let’s get the cons out of the way: There is still … More

To get one thing out of the way first: There is another asterisk on food today because I had a … More

This post is going to closely mirror my original one from more than 25 months ago. My overriding goal right … More